Would you get buried under a heap of laundry on a Sunday? Have you been not able to put down your own telephone and place your feet up? eHarmony provides the solution to help you produce by far the most of your own me personally Time with these Love Sundays venture.

Our very own in-depth studies show that whenever it comes to getting time for your self, we Brits aren’t finding the right balance. To prevent experience tired, burnt out, and sometimes even depressed, we require no less than 20 hours of myself opportunity each week, a sum which significantly more than a third people are just perhaps not attaining.

We unearthed that duties, personal administrator, and also concern with really missing out all are preventing you finding the time we need to chill out, relax and do something indulgent. Me personally Time also gives you space to work on yourself, whether that is decreasing levels of stress, exercising the mind or body, or just sorting your love life.

eHarmony expert Dr Linda Papadopoulos said: “it is important to understand that we’re human-beings, maybe not human-doings, and locating the for you personally to merely enjoy yourself, whether that end up being enjoying a film, checking out a novel or even taking a nap, is actually vital that you distress and energise.”

To fight the nation’s dwindling myself Time, at eHarmony we’re starting our Love Sundays campaign. Weekly we’re going to end up being bringing you expert tips, challenges and great giveaways to assist you take full advantage of the Sundays, therefore keep tuned in and don’t forget to check on right back regularly for newest.

We should learn about your own great Sunday. Why don’t you email you at facebookuk@eharmony.com? Or discuss your own #LoveSunday tips on the facebook.